More time is being spent at home as many families continue to work and learn remotely. Adapting to new circumstances beyond our control often invites convenience and comfort into our lives to maintain a sense of ease and normalcy. An area of our lives where convenience and comfort may be a disservice, rather than a benefit, is our everyday food choices. While in the comfort of our homes, it is common to eat by convenience rather than with intention. This is especially true for snacking in between meals. When your family reaches for a snack, here are two important factors to understand:
Below are some examples of nutrient dense, whole food snacks that you and your family can begin to rotate in to your at-home snacking routine:
