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Spring Affirmation - Foodbank of Southeastern Virginia and the Eastern Shore

Did You Know?

A cup of broccoli has more vitamin C than an orange.

Can you believe it? A single orange has about 51 mg of vitamin C compared with a cup of broccoli, which has about 81 mg. Yes, broccoli has
more vitamin C than an orange! Broccoli also contains less natural sugar and more vitamin B6. But broccoli and oranges are still both a great
source of vitamin C, and both provide a lot of calcium and dietary fiber too.

While we’re talking about broccoli, did you know …
• Broccoli also contains vitamin A, which helps fight cancer and keeps eyes healthy.
• A whopping 90% of the broccoli in the United States is grown in California.
• Because there is no method to mechanically harvest broccoli, it is harvested by hand.

We’re happy to provide this superfood — and a lot of other healthy options — for neighbors facing hunger! Your support helps make that
happen. Every $1 you give provides 2 meals for families, children, and seniors. Thank you for all you do.

When making your contribution, please consider becoming one of our sustaining givers who supports the Foodbank year-round. The Foodbank does not sell, trade or share our donors’ information. All gifts are tax deductible to the extent allowed by law. You can also direct a Donor Advised Fund grant directly to the Foodbank from Schwab Charitable, Fidelity Charitable, or BNY Mellon account.